NH Pro • Always on

Your personal health assistant that is built around your data

We consolidate your labs, intake, and daily signals, check them against trusted medical sources, and turn it into a simple plan, curated bundles, and smart followups—without guesswork.

Start Your Journey
Evidence-based recommendations powered by
Why NH Pro

More clarity. Less guesswork.

We gather your labs, intake, and daily signals to build a plan that sticks and is backed by trusted sources.

Personal health assistant

Your profile updates as your data grows. We right-size testing for clarity over quantity and adjust as your needs change.

Products that fit

Curated NH bundles matched to your biomarkers and routine—no over-supplementing, no conflicting ingredients.

Evidence-backed guidance

Every recommendation cross-checks respected sources so you get science-based clarity you can trust.

Evidence-Based Research

Our AI prioritizes peer-reviewed research and clinical guidance from the world’s most trusted medical institutions.

Primary Research Sources
Cleveland Clinic

Clinical research & patient care

Mayo Clinic

Practice-integrated research

Johns Hopkins

Medical education & research

Harvard Health

Clinical guidance & education

Mount Sinai

Precision medicine & genomics

Mass General Brigham

Teaching hospitals & research

Research Databases
PubMed
Peer-reviewed medical literature
NIH ODS
Dietary supplement research
Cochrane Library
Systematic reviews & trials

Three steps. That's it.

  1. 1
    2 minutes to connect Upload your latest labs or link your wearable. We handle the rest—no manual entry, no spreadsheets.
  2. 2
    We build your plan (instantly) Our system cross-checks your data against medical evidence, finds what matters, and creates your personalized dashboard.
  3. 3
    Follow simple daily actions Check your dashboard each morning. See exactly what to take, when to move, and what to track. Done in under 60 seconds.
See your personalized dashboard
Your Dashboard
Today’s snapshot
A clear view of progress, signals, and what to do next.
Plan adherence
80%
High
+6% vs last week
Daily energy
70%
Trending up
+2 pts
Sleep quality
65%
Needs focus
-1 pt
Supply on hand 23 days
You're stocked
Auto-reminder at 7 days

Data sources

Currently linked

  • ✔️ NH Intake Form
  • ✔️ Lab Results (uploaded PDF)
  • ✔️ Supplement Purchases
Actively feeding your dashboard

AI suggests next

  • 🔗 Connect Apple Watch / Fitbit
  • 🔗 Link your Food Log (MyFitnessPal)
  • 🔗 Sync a Sleep Tracker (Oura / Whoop)
Unlock deeper personalization

This week

AM routine
Omega + D3
Done
Movement
20–30 min walk
Today
Labs
Repeat Ferritin
Due Fri
Check-in
Energy & sleep
Sun

Your next best steps

1
Add Magnesium Glycinate (200–300mg) nightly May help sleep depth and recovery. Checked against interactions—no conflicts with your current stack.
Source: Cochrane, PubMed summary
2
Keep walks right after lunch Your post-meal energy improved on days you walked within 45 minutes.
Based on your last 2 weeks
3
Earlier wind-down Aim to start wind-down 30 minutes earlier; REM time improved when bedtime moved before 11:00 PM.
Pattern detected on 5 of 7 nights

Labs & follow-ups

Ferritin
last 32 ng/mL (↑ from 24)
Improving
Vitamin D
last 29 ng/mL
Below target
A1c
5.2%
Stable
Targets personalized to your profile. We’ll nudge you when timing or results suggest a change.

Your NH bundles

Core Daily 14 days left
Auto-refill paused
Sleep Support In stock
Take with evening routine
Omega + D3 23 days left
Morning with food
Iron (gentle) 7 days left
Take separate from calcium

FAQs

Can I use NH Pro without connecting any devices?
Yes. You’ll still get a personalized plan from your intake and goals. Connecting data sources (wearables, food log, sleep) simply unlocks deeper insights and more precise “next best steps.”
How long does onboarding take?
Most members finish in 5–10 minutes: complete the intake, choose a plan, and (optionally) connect apps like Apple Health or MyFitnessPal. Your dashboard populates immediately and refines over the first week.
What’s included in Monthly vs Annual?
Both include the same features (dashboard, recommendations, integrations). Annual gives you the best total value and includes priority support and bonus check-ins.
How does the 14-day free trial work?
Try every feature for 14 days. You can cancel anytime during the trial from your account settings. If you keep going, your plan starts automatically on day 15.
Who can see my health data?
Only you—and any clinician or coach you explicitly invite. We don’t sell personal data. You control integrations and can disconnect or delete your data at any time.
How are “next best steps” generated?
We combine your intake, goals, and connected data with evidence-based rules to prioritize 1–3 actionable steps. As your data changes, the recommendations update automatically.
Do I have to buy supplements from Nutrition House?
No. Recommendations include NH products for convenience, but you can use equivalents you already have. Your dashboard and guidance work either way.
Can I use my own labs?
Yes—upload PDF results or enter key markers manually. We’ll map them to your dashboard targets and reminders. You will be offered a HIPAA release form to sign to share your protected health information
Which devices and apps do you support?
Apple Health/Watch, Fitbit, Oura, and MyFitnessPal are supported today. We’re adding more—if you have a favorite, let us know and we’ll prioritize it.
Can I pause or cancel any time?
Yes. Manage your plan from account settings—pause for a month, switch between Monthly/Annual, or cancel. Pausing preserves your data and settings.